Dear yoguis 🙏
We will have a ‘special’ yoga class on Tuesday 11 October, 20:15 at Metaallaan 255. The class will be taught by Christa and Angelos together and it will focus on lower back strengthening and hamstrings stretching. There will be a couple of pair exercises and we will try the urdva danurasana (bridge pose) at the end. Christa will play her handpan during savasana.
Please bring a simple belt (we will need it in 2-3 exercises, but you could do them without it too) and a towel or a sweater to support your neck in one of the exercises.
After the class we will celebrate the beginning of the season with tea and Christa’s homemade brownies. Please bring your cup (we will prepare tea at the gym) if you want to drink with us!
Hope to see many of you!
Namaste 🙏
Angelos & Christa