Yoga class Tuesday 18th June 2024, 19:00 @ Nieuwe Sint Jansstraat 35

Good morning yoga friends! This Tuesday 18th June 2024 at 19:00 (the date on the flyer is wrong), we will have a hatha-based yoga class at Nieuwe Sint Jansstraat 35. In this class we will continue our theme from Sunday. We will practice taking inspiration from ocean waves to guide our breath and movement.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the continuation of our community. However, we encourage your participation even if donation is not possible for you right now. For this class please bring your yoga mat, and a yoga block or two if you have them. Afterwards you are welcome to stay for a cup of tea.

Bring a friend for bonus yoga points! See you then Saoirse πŸ€

Yoga class Sunday 16th June, 11:00-12:15 @ Nieuwe Sint Jansstraat 35

Good morning everyone!

I invite you to join me this Sunday 16th June at 11:00-12:00 at Nieuwe Sint Jansstraat 35 for a slow flow yoga class.

β€˜Slow flow’ is a format where we move through a sequence more (surprise) slowly! We spend more time in each asana and slowing down our breath to a meditative rhythm. Longer holds challenge our inner strength and deepen our knowledge of asana. The class is suitable for all levels, adjustments and modifications will be offered where necessary. We will also practice simple pranayama, and enjoy a soundbowl meditation during savasana. After you are welcome to stay for a cup of tea and chat.

For this class you need only your mat and a yoga block (if you have one, if not its no problem, we have blocks for you to use). This class is donation-based, your contribution helps us to keep this community going, and every little helps. If a donation is not possible for you at this time, please let us know and we will accommodate you!

Invite a friend (or two) to help us grow our community! See you on Sunday!

Saoirse

Yoga class Tuesday 11 June, 19:00 @ Nieuwe Sint Jansstraat 35

Dear all 🌞

We will have a Hatha yoga class on Tuesday, June 11, at 19:00. Our focus in this class will be on leg strength and flexibility.

This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Hope to see many of you on Tuesday!

Namaste πŸ™
Angelos

PS: Help us spread the yoga passion in Groningen by inviting a friend to our class! We hope to welcome new faces alongside our wonderful regular students πŸ™βœ¨ Thank you for your continued support!

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Yoga class Sunday 9 June, 11:00 @ Nieuwe Sint Jansstraat 35

Dear all 🌞

We will have a Hatha yoga class on Sunday, June 9, at 11:00. In this class we will focus on exercises that strengthen our back muscles and enhance spine flexibility. Towards the end of the class we will do a few restorative postures with the support of the wall, blocks, and bolsters.

This yoga class welcomes participants of all levels, from beginners to advanced practitioners. Whether you are just starting your yoga journey or have a seasoned practice, you will find the class inclusive and suitable for your experience level. To join the class, make sure to bring a yoga mat and wear clothing that allows free movement.

Hope to see many of you on Sunday!

Namaste πŸ™
Angelos

PS: Help us spread the yoga passion in Groningen by inviting a friend to our class! We hope to welcome new faces alongside our wonderful regular students πŸ™βœ¨ Thank you for your continued support!

Info: The class is donation-based. We have come with a donation scheme so you may select the level of your contribution with ease.
5 Euro: This is a good donation, and we sincerely thank you for your support!
10 Euro: Your contribution makes it possible for others to join without donating. Your kindness brings warmth to our yoga community!
15 Euro: Your generous contribution not only allows others to join without donating but also helps us provide yoga props for our classes. We owe you a hug for the positive energy you bring to our yoga community!

We equally welcome all people in our classes and we wholeheartedly support those who do not have the means to join. If your budget is tight and you can’t donate anything, then please talk to us!

Hatha Yoga Class Tuesday 4 June, 19:00 – 20:15 @Nieuwe Sint Jansstraat 35

Dear Yogis & Yoginis!

This Tuesday, 4th of June, I would love to share a Hatha Yoga class with you!

The class takes place from 19:00 – 20:15 at de Nieuwe Sint Jansstraat 35. 

In this class we will start with some explanation about some techniques that are very important in yoga and we use them all the time. They called Uddiyana Bandha and Mula Bandha. Besides that we bring some awareness to the Ujjayi breath during a Pranayama session.

After that I will guide you through a dynamic vinyasa where we focus on balancing, twisting and breathing to continue into some balancing posture. This class is suitable for all levels and it’s always possible to adjust postures. 

For this class you need a yoga mat and comfortable clothes to move in.

I invite you to arrive 10 minutes early to set up your space. After class there is the option to hang around for some tea.

I hope to see many of you on Tuesday!

Namaste πŸ™πŸ» 

Christa