Yoga class Tuesday 7 March, 20:15 @ Metaallaan 255

Dear yoguis 🙏

We will have a yoga class on Tuesday 7 March, 20:15 in the gym at Metaallaan 255. In this class we will practice easy postures that are appropriate for beginners, so do not worry about your flexibility or strength. Additionally, variations for each posture will be demonstrated during the class for participants who address some injury or physical disability and cannot perform the particular posture. While the pace is slow and the postures are easy, the class can be quite challenging in terms of physical effort needed, depending on the level of engagement with each posture.

Hope to see many of you on Tuesday!

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