Yoga class Tuesday 29 November, 20:15 @ Metaallaan 255

Hello dear friends,

This week’s practice will take us from lying on the floor to standing and back down to the floor again! In the process, we will pay special attention to our core strength and spine.

No props are needed, but feel welcome to bring a blanket for savasana if you would like.

See you there 🙏


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