Author: Saoirse Ivory

Good morning yoga friends! This Tuesday 16th July 2024 at 19:00 we will have a hatha-based yoga class at Nieuwe Sint Jansstraat 35. In this practice we will continue working on lengthening and strengthening the side-body and twisting asana.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class you only need your yoga mat. Afterwards you are welcome to stay for a cup of tea 🙂

See you then Saoirse 🍀

Dearest yoga friends, I invite you to join me this Sunday 14th July at 11:00-12:15 for a slow flow yoga practice. This class will focus on side-body length and strength, and explore some twisting asana. The pace will be slow and rhythmic, and I will offer some options to allow you to adapt the practice to your own needs.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation-based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class you only need your yoga mat. Afterwards you are welcome to stay for a cup of tea 🙂

Bring a friend if you’d like, and start your Sunday in peace 🙏
Hope to see you there! Saoirse 🍀

Good morning yoga friends! This Tuesday 9th July 2024 at 19:00 we will meet outdoors at Nieuwe Kerkhof, just off Boteringestraat. In this practice we will continue our exploration of the hatha surya namaskar, and work on spine and hip mobility.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. For this class you only need your yoga mat. Afterwards you are welcome to stay for a cup of tea 🙂

See you then Saoirse 🍀

Dear yoga friends! I invite you all to join me on Sunday 7th July at 11:00-12:15 for a slow flow yoga practice. We will play with the idea of imperfection in our practice (while maintaining safe alignment), and focus on the three Virabhadrasanas (warrior poses). We will also do some pranayama practice before fully winding down into savasana.

For this class you need only your mat and a block if you have one. The class is suitable for all levels (adjustments to asana can be made where needed).

Yoga in the Park is a self-sustaining donation-based community. Your donations help us to keep the community going in our current space and invest in more equipment. Donations can be made by cash or tikkie after the class. If donation is not possible for you right now, please let us know. You are always invited to practice with us.

I hope to see you on Sunday! Saoirse 🍀

Good morning yoga friends! This Tuesday 18th June 2024 at 19:00 (the date on the flyer is wrong), we will have a hatha-based yoga class at Nieuwe Sint Jansstraat 35. In this class we will continue our theme from Sunday. We will practice taking inspiration from ocean waves to guide our breath and movement.

This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the continuation of our community. However, we encourage your participation even if donation is not possible for you right now. For this class please bring your yoga mat, and a yoga block or two if you have them. Afterwards you are welcome to stay for a cup of tea.

Bring a friend for bonus yoga points! See you then Saoirse 🍀