Yoga class Sunday 27 November, 15:30 @ Metaallaan 255

Good morning dear yogis!

This Sunday, 27th November, from 15:30-17:00 o’clock I’ll be sharing a yoga workshop at Metaallaan 255.

We will do pranayama, asanas and Thai yogic stretches. It will be a mix of Iyengar and Ashtanga yoga.

The only prop besides your yoga mat that you need to bring is a blanket, that you can also role up as a bolster. A scarf is to thin, we will use it as support in some postures. If you get distracted easy a blindfold/scarf might come handy during pranayama.

For after the workshop I’ll bring some brownies and tea! If you have a thermo bottle that you could bring, your favourite tea and cup that would be amazing.

Please arrive 10 minutes before the class starts (15:20) so that at 15:30 we can all start quietly with our pranayama.

Hope to see many of you on Sunday!

Namaste 🙏🏻

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