Tomorrow (Tuesday 6th September) I will host our practice at 19:00 in Park Groenestein in Helpman (Coendersborg https://maps.app.goo.gl/q7Qbe9FDZVFKzYE2A).
In the event that the rains come early, there is an indoor space five minutes walking from the park where we can go practice 🌈
This class will be a slow vinyasa style with a focus on hip strength and mobility, and will last approx 1 hour. Please bring water to drink and extra clothes in case it gets cold or rains. Hope to see you there! 🌻🙏