Good morning dear Yogis!
This Sunday, september 4th, I will share a Iyengar yoga class from 11:00-12:00 @Stadspark.
In Iyengar yoga we hold the active postures for quite some time to develop a good understanding of which muscles to use and how to stand in a posture in the right way.
We will use blocks in this class, so please let me know if you are going to attend and if you have a block yourself, otherwise I can bring some blocks.
At 12 we can have a little picknick for who likes to hang around. It seems like it’s going to be a nice day and next week the weather is changing to rainy 😒 So let’s enjoy!
Hope to see many of you on Sunday morning.