Yoga class – Sunday 4 September, 11:00 @Stadspark

Good morning dear Yogis!

This Sunday, september 4th, I will share a Iyengar yoga class from 11:00-12:00 @Stadspark.

In Iyengar yoga we hold the active postures for quite some time to develop a good understanding of which muscles to use and how to stand in a posture in the right way.

We will use blocks in this class, so please let me know if you are going to attend and if you have a block yourself, otherwise I can bring some blocks.

At 12 we can have a little picknick for who likes to hang around. It seems like itโ€™s going to be a nice day and next week the weather is changing to rainy ๐Ÿ˜’ So letโ€™s enjoy!

Hope to see many of you on Sunday morning.

Namaste ๐Ÿ™๐Ÿป

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