Dear yoga friends!
I would love to share a Hatha yoga class with you. Happening this Tuesday 23rd of July from 19:00 – 20:15 @ de Nieuwe Sint Jansstraat 35.
In this class I will guide you through a slow flow sequence where we start with earth salutations. Ones we are warmed up we continue with a flow moving from posture to posture focussing on strengthening the legs and core. We’ll finish with a calming pranayama before relaxing into savasana guided by some live handpan tunes.
For this class you will need a yoga mat, comfortable clothes, two yoga blocks and maybe your water bottle. If you don’t have your own blocks we have some to share.
After class there is the option to hang around for a cup of tea. I invite you to arrive 10 minutes early to set up your space.
This class is suitable for all regardless of yoga experience, we welcome beginners and dedicated practitioners alike. The class is donation based, via cash or tikkie, and your donation supports the growth of our community. However, we encourage your participation even if donation is not possible for you right now. And please invite anybody that could benefit from a yoga practise to join this class.
I hope to see many of you on Tuesday!
Namaste 🙏🏻
Christa 🧘🏼