Yoga class Sunday 7th July 2024 11:00-12:15 @ Nieuwe Sint Jansstraat 35

Dear yoga friends! I invite you all to join me on Sunday 7th July at 11:00-12:15 for a slow flow yoga practice. We will play with the idea of imperfection in our practice (while maintaining safe alignment), and focus on the three Virabhadrasanas (warrior poses). We will also do some pranayama practice before fully winding down into savasana.

For this class you need only your mat and a block if you have one. The class is suitable for all levels (adjustments to asana can be made where needed).

Yoga in the Park is a self-sustaining donation-based community. Your donations help us to keep the community going in our current space and invest in more equipment. Donations can be made by cash or tikkie after the class. If donation is not possible for you right now, please let us know. You are always invited to practice with us.

I hope to see you on Sunday! Saoirse 🍀

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