Dear Yogis & Yoginis!
This Tuesday, 4th of June, I would love to share a Hatha Yoga class with you!
The class takes place from 19:00 – 20:15 at de Nieuwe Sint Jansstraat 35.
In this class we will start with some explanation about some techniques that are very important in yoga and we use them all the time. They called Uddiyana Bandha and Mula Bandha. Besides that we bring some awareness to the Ujjayi breath during a Pranayama session.
After that I will guide you through a dynamic vinyasa where we focus on balancing, twisting and breathing to continue into some balancing posture. This class is suitable for all levels and it’s always possible to adjust postures.
For this class you need a yoga mat and comfortable clothes to move in.
I invite you to arrive 10 minutes early to set up your space. After class there is the option to hang around for some tea.
I hope to see many of you on Tuesday!
Namaste 🙏🏻
Christa