Dear Yogis & Yoginis!
This Sunday, 2nd of June, I would love to share a Iyengar Yoga class with you from 11:00 – 12:15. At our usual location de Nieuwe Sint Jansstraat 35.
(In case the weather turns out amazing we change to Hatha Yoga in the stadspark, keep your eyes open for announcements)
In Iyengar Yoga we hold the asanas for a longer period of time. Staying active in the body and focussing on alignment. We will focus on chest opening and hip mobility.
We will use a lot of props, so if you have bring a yoga mat, 2 yoga blocks and a belt. If you don’t have then we have some spare to share!
During savasana I’ll play some live handpan tunes to relax the body and the mind.
After class there is the option to hang around for tea and socializing. This class will be donation-based and we came up with a donation scale.
I hope to see many of you on Sunday!
Namaste 🙏🏻
Christa