Dear yogis & yoginis,
I would love to share a yoga class with you. This time it’s on Tuesday 23 January starting at 19:00 o’clock.
We will start with a pranayama including breath retention. To continue with asanas focussing on hip and shoulder flexibility. Working towards different arm balancing poses. Finishing with a metta meditation and a savasana guided by a live handpan tune.
After class there is the option to stay for a cup of tea and some chitchatting.
For this class you will need comfortable clothes that allow you to move freely, a yoga mat, 1 yoga block, a blanket to keep you warm during savasana.
This class will be donation based. I invite you to come 10 min early to set up your space.
I hope to see many of you tomorrow!
Namaste 🙏🏻
Christa