Happy Monday yoga friends!
This week our class (tomorrow) will take place at 19:00 at Nieuwe Sint Janstraat 35, and will be donation-based. Please arrive a couple of minutes early to get settled if you can! This week’s class will focus on the issues of lower back pain and stress. Often doing things that help with one, also help with the other! We will first work on techniques to release hamstring tension and build glute strength, and then later in the class we will relax into some gentle poses for stress relief. All you need is your yoga mat!
Hope to see you there,