Dear Yogis!
On Tuesday night October 25th, I will share a yoga class at 20:15 in Vinkhuizen. We will focus on opening the shoulder blades and strengthening the arms, shoulders and core for a arm balance challenge in the end.
Please bring a strap/rope/towel. One of these props is enough to adjust yourself in some postures.
Please also bring something that you can use as a blindfold to cover your eyes. It can be a scarf or a sleeping mask 😏
Hope to see many of you!
Namaste 🙏🏻
Christa