I will guide you through a slow Yin Yoga sequence. In Yin Yoga we hold the postures for a longer time to let go of tension and connect to our breath.
If you have yoga blocks please bring them, if not don’t worry let me know and I can bring some extra.
If you don’t want to practice on to grass bring a yoga mat.
Hope to see many of you tomorrow night!
Namaste 🙏🏻 Christa
P.S. Some of us will go to Noorderzon after to watch a nice band playing at 22:15 everybody is welcome to join!