Looks like the weather will be dry on Sunday. Sandra will guide you through a Kundalini yoga sequence.
Kundalini Yoga is a form of yoga that helps you balance out different layers of the self.
I’m sharing a class that will help you to speak your truth, during the class we will focus on our throat chakra!
Bring a yoga mat if you don’t want to practice in the grass.
I can’t wait to see you all Sunday morning.