Dear yogis & yoginis,
Tuesday December 19th is already our last class of the year. We will have a bit of a longer class from 19-20:30 o’clock. The class will be at the Nieuwe Sint Jansstraat 35.
We will start with a bit of explanation about how to use our bandha’s and Ujjayi breath. To continue with pranayama, asanas building up to Setu Bandha Sarvangasana (bridge pose) and Sarvangasana (shoulderstand). Ending with some live handpan tunes.
After class there is the option to stay for a tea and a brownie and to connect with others.
For this class you will need a yoga mat, comfortable clothes to move in, a yoga block, a blanket.
This class will be donation based. Please come 10 minutes early to set up your space. Hope to see many of you on Tuesday!