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Yoga class Sunday 7th July 2024 11:00-12:15 @ Nieuwe Sint Jansstraat 35
Dear yoga friends! I invite you all to join me on Sunday 7th July at 11:00-12:15 for a slow flow yoga practice. We will play with the idea of imperfection in our practice (while maintaining safe alignment), and focus on the three Virabhadrasanas (warrior poses). We will also do some pranayama practice before fully winding READ MORE (Read more…)
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Yoga Class Tuesday July 2nd, 19:00 -20:15 @Nieuwe Sint Jansstraat 35
Dear Yogis & Yoginis! This Tuesday, 2nd of July, I would love to share a Hatha Yoga class with you! The class takes place from 19:00 – 20:15 at the Nieuwe Sint Jansstraat 35. In this class I will guide you through a short pranayama session. To continue with the traditional Hatha Surya Namaskara combined with the READ MORE (Read more…)
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Pranayama & Hatha Yoga Class Sunday 30 June, 11:00 – 12:30 @Nieuwe Sint Jansstraat 35
Dear Yogis & Yoginis! This Sunday, 30th of June, I would love to share a Pranayama and Hatha Yoga class with you! The class takes place from 11:00 – 12:30 at the Nieuwe Sint Jansstraat 35. In this class I will guide you through a long pranayama session where we will use all three bandhas together; Maha READ MORE (Read more…)