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Yoga class Tuesday 14 February, 20:15 @ Metaallaan 255
Dear yoguis 🙏 We will have a yoga class on Tuesday 14 February, 20:15 at Metaallaan 255. In this class I will guide you through most of the asanas of the ashtanga half primary series, avoiding those that are too advanced for the group to perform. I will also demonstrate alternative and easier postures during READ MORE (Read more…)
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Yoga class Tuesday 7 February, 20:15 @ Metaallaan 255
Dear yoguis 🙏 We will have a yoga class on Tuesday 7 February, 20:15 at Metaallaan 255. I will guide us through a slow sequence for loosening our hamstrings, activating our quadriceps and abdominals, and we will exercise a few balancing asanas! Hope to see many of you on Tuesday!Namaste 🙏Angelos (Read more…)
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CANCELLED to due illness: Yoga class Tuesday 31st January, 20:15 @ Metaallaan 255
Good afternoon yogis! I invite you to join me for another yoga class at Metaallaan at 20.15. This week we will focus on strengthening and opening our hips: the first half of the class will be more active, and the second half we will fully relax with some longer yin style poses. Hope to see READ MORE (Read more…)